Feeling stressed out? Anxious? Or depressed? Don’t worry—there are things you can do to instantly boost your mental health and decrease symptoms of stress, anxiety, or depression. Whether you suffer from mild symptoms or are deep in the throes of mental illness, try the following tips to get the most out of your day and improve your emotional well-being. See what works best for you! Some Tips To Improve Your Mental Health #1: Eat a well-balanced diet. Our moods are largely influenced by the food we eat, so try to make sure you're eating enough fruit and vegetables every day. And steer clear of processed foods and sugary snacks, which can lead to energy highs and lows. #2: Get enough sleep. It's not just your body that needs rest - your brain does too! Sleep deprivation has been shown to lead to symptoms of depression and anxiety, as well as other mental health problems like ADHD or schizophrenia. Try going to bed at the same time every night (even on weekends), keep your b...